Top 5 Foods for Thyroid Support

Top 5 Foods for Thyroid Support

You’ve been diagnosed with Hypothyroidism or Subclinical Hypothyroidism. You’ve been put on Synthroid to get your blood levels normal, but still aren’t feeling like yourself. Or maybe you were told they were just going to “watch and...
Hypothyroidism

Hypothyroidism

What Is Hypothyroidism? In short, the term “Hypothyroidism” is referring to a disease classified by an underactive thyroid. What this means is that your thyroid is not producing adequate thyroid hormone (for more information on this, first read my Thyroid...
Thyroid 101

Thyroid 101

What Is Your Thyroid? Your thyroid is a small butterfly-shaped gland that sits at the front of your neck. It is considered an endocrine gland as it produces some pretty important hormones! The Low-Dow on Hormones TRH – Thyroid Releasing Hormone This is a hormone...
Recipe – Crack Squares

Recipe – Crack Squares

These squares got me my job. (I’m only sort of kidding). They were nicknamed “Crack Squares” because they are seriously the most addictive squares ever. And guess what? They are gluten-free and refined sugar free (although certainly not completely...
Recipe – Date Night Mug Cakes For Two

Recipe – Date Night Mug Cakes For Two

Of course I spent this weekend the same way everyone else in the world did – binge-watching Stranger Things Season 2 on Netflix. What better way to celebrate than by eating some delicious mug cakes? Okay, Eggo’s would probably have been more appropriate,...