by Megan | Nov 17, 2017 | Health, Thyroid
What Is Your Thyroid? Your thyroid is a small butterfly-shaped gland that sits at the front of your neck. It is considered an endocrine gland as it produces some pretty important hormones! The Low-Dow on Hormones TRH – Thyroid Releasing Hormone This is a hormone...
by Megan | Oct 30, 2017 | Health, Lifestyle, Recipes
Of course I spent this weekend the same way everyone else in the world did – binge-watching Stranger Things Season 2 on Netflix. What better way to celebrate than by eating some delicious mug cakes? Okay, Eggo’s would probably have been more appropriate,...
by Megan | Oct 29, 2017 | Health, Lifestyle
I was recently at a local Starbucks “doing work”. (If you’ve ever been to a Starbucks with me, you know that actually means people-watching and eavesdropping on conversations. Have you ever noticed people have the most interesting conversations at...
by Megan | Oct 20, 2017 | Health, Lifestyle
Flu Prevention 101 Flu season is sneaking up on us! In fact, I have already seen a few people who have come down with the flu. If you’ve already fought your way through the fever, body aches, and chills this year while you used up all your precious sick days, you may...
by Megan | Oct 10, 2017 | Health, Lifestyle
Many people want a quick fix, a magic pill… Hate to break it to you, but that doesn’t exist (not yet, anyway). Whether you’re looking for a weight loss solution, a fix for your joint pain, a way to balance your hormones, or any other health goal, it takes time. Making...
