by Megan | Feb 6, 2018 | Autoimmune, Thyroid
What is Hashimoto’s Thyroiditis? Hashimoto’s is an autoimmune condition that causes the thyroid gland to be “attacked” by auto-antibodies. What this means is that the body produces an immune response against certain cells or components of the thyroid. This...
by Megan | Jan 22, 2018 | Hormones, Thyroid
Goitrogens in Thyroid Disease There is so much information on the internet. A lot of it conflicting. If you’ve done any research into foods you should or should not eat when you have an underactive thyroid, you’ve likely come across BRASSICA or cruciferous vegetables...
by Megan | Jan 4, 2018 | Health, Hormones, Thyroid
In my previous blog posts “Thyroid 101” and “The Eight Blood Tests You Need to Assess Thyroid Function”, I discussed many different hormones and nutrients involved in proper thyroid function. I highly recommend you take a read through those before moving on to...
by Megan | Jan 1, 2018 | Uncategorized
New Years Resolutions. You’ve probably done it every year. January comes – a fresh new start – and you promise, this year will be different. “This will be the year that I finally [insert New Years resolutions here]”, you think to...
by Megan | Dec 14, 2017 | Health, Lifestyle, Recipes
Looking for a great gluten-free vegan gingerbread cookie recipe? This recipe for a healthy spin on a Christmas classic is sure to be a crowd pleaser! Even if the crowd isn’t vegan or gluten-free, I promise you they WON’T EVEN KNOW these are healthy....
by Megan | Dec 11, 2017 | Lifestyle, Recipes
Snowball Cookie Recipe Video For the full Snowball Cookie recipe, scroll to below the video. One of my favourite parts of the Holiday season is CHRISTMAS COOKIES! But if you’re anything like me, you know how to indulge in a dozen cookies in one sitting. I know...
